training log

Sunday, March 13, 2016

American Ninja Warrior season 8

happy to announce that I was invited to compete in American Ninja Warrior season 8!
have not been uptading my training log here but have been posting parts of my training on youtube, Gripboard and now Instagram.

https://www.youtube.com/channel/UCnCScs2Kf3VGfA1mgwWeumg
https://www.instagram.com/evanraft/

Wednesday, September 23, 2015

Sept 23, 2105

I've been training in Cyprus the past two weeks, still with focus on grip sport, ninja warrior, and arm wrestling (in order of what I'm focusing more). For grip I do plate pinching for time/distance, blue and red fatgripz rack lifts for time, grippers TNS and then MMS. I also took some days off after working out daily since June. I'm not motivated anymore to keep up with a training log, at least not here in Cyprus. Perhaps I will get back to it in the future to better monitor my progress and help others that have similar goals.

Coming up comps
National Ninja League West Coast- October 11
International king Kong grip challenge (California) October 24