April 25, 2015

Smith machine deep squat 60kg x 12, 85kg x 10, 100 kg x 8, 110 kg x 6, 110kg x 4

Rack Deadlift:
 7 sets 132- 384 pounds 6-10 reps
 395 pounds x 3 reps

mini laches at crossfit bars setup
muscle ups 12 reps