Wednesday, September 2, 2015

August 31, 2015

started with dumbbell row with fatgripz up to 120 lb a few reps (fatgrizp do not fully wrap around the handle)
deadlifts with dumbbell/fatgripz 130, 135, 145, 150. These are the heaviest dumbbells at my gym, next time I'm bringing my olympic dumbbell that I can add weights.
 
one arm dumbbell curls in standing up to 70lb x 4-5, 75 lb x 2 each side (got inspired by the recent arm wresting thread)

table curls 75lb dumbbell

wrist curls cable machine with wrist wrench replica I got from Luke here

practiced one hand pinch deadlift with the euro in the parking lot, I went up to 60lb when the webbing of my thumb started to hurt and I couldn't squeeze as hard as I wanted to (the edges of the plates are sharp).

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