- 2 inch Atomik pipe vertical lift up to 235 lbs
- 2" crusher up to 165 lbs
- in between crusher sets I did CoC 2 TNS and CoC 3 MMS attempts. Getting very close to the MM0 cert.
- wrist curls arm wrestling position with 2" crusher on cable machine
- 1 arm pulls preacher cur machine in arm wrestling position (facing to the side)
- 1 arm deadhangs, practiced swinging as far as I can with one arm, then 1 arm deadhangs with 32 kg dumbbell on the other hand
- pronation with strap and up to 32 kg dumbbell seated/concentration curl position
- mini laches at crosffit like setup
- 1 arm pronation with bw/learning back at TRX set up
- handstands at rogue parallettes for time, I think about 10 sec was my best attempt today
- front levers at lebert equalizer
- L sits at rogue parallettes
- boxing bag drills
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