2.5 crusher rolling handle one arm deadlifts up to 135 lbs
shallow hub up to 27.5 lbs
wrist curls arm wrestling position cable machine with wrist wrench, this thing works your grip, wrist, forearm and also your thumb and fingers all at the same time like nothing else.
Lebert equalizer calisthenics x 15 min:
-front levers forearms on bars
-from L sit to handstand position
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