Sunday, July 5, 2015

July 5, 2015

 AM: Worked a little bit with the wrist developer

PM:
Bouldering gym:

-attempted up to V5s,

-worked on pinches on inverted training wall,

-worked on the campus board on the smallest rungs,

-did the transverse campus board (looks like a cliffhanger) which felt super easy compared to the last time I did this a few months ago.

- Finished with 10 very strict muscle ups with scapular protraction at the top (like preparing handstand). For some reason it's easier to do muscle ups after bouldering even though I feel tired, I think my nervous system is well warmed up for it.

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