- 2" V bar lift up to 203 lbs
- 1 arm deadhangs between sets
- 2" crusher lift up to 175 lbs
- rim lift up to 165 lbs
- CoC 3 148 lbs MMS attempts x 5
Saturday, July 25, 2015
June 24, 2015
at the gym late night training 9:30-11pm
- 2" V bar lift up to 203 lbs
- 1 arm deadhangs between sets
- 2" crusher lift up to 175 lbs
- rim lift up to 165 lbs
- CoC 3 148 lbs MMS attempts x 5
My plan is to attempt for Mash Monster Cert every Tuesday and Friday in between thickbar lifts until I get it. I do heavy gripper workouts on Mondays.
- 2" V bar lift up to 203 lbs
- 1 arm deadhangs between sets
- 2" crusher lift up to 175 lbs
- rim lift up to 165 lbs
- CoC 3 148 lbs MMS attempts x 5
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