-bench press up to 100kg few reps, didn't feel like going heavier today
- chest flyes machine elbows 90 wrist flexed(arm wrestling position) up to 205 lb (all wts on machine), focused on explosiveness
- preacher curl devon larratt hook training with up to 100lb dumbbell
- hammer curl concentration curl position through nylon sling with 32 kg dumbbell
- pronation/arm curl cable machine (top roll training)
- seated dumbbell wrist curls up to 100 lb from neutral to flexion x8 reps each side
- choker closes 154 GM from 20mm
- one arm deadhangs on fatgripz
- on arm lockoffs on fatgripz
- front levers on fatgripz
No comments:
Post a Comment