- 12 ft warped wall with min run distance and one arm pull at the top
- jumping spider
- floating doors and floating door pullups
- mini cliffhanger x 2 without feet touching floor
- incline ladder to nunchucks to xl cannon balls x 2 to cones to rope
- salmon ladder followed by the all the above (in reverse)
- ring toss
Bouldering gym
- flashed a few V3s and finished two V5s
- 1 arm deadheang + 100lbs L and R for a few sec
- did 11 muscle ups
later home
-pinch grip converted dynamic pinch training
- wrist developer orange spring
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