Friday, June 26, 2015

June 25, 2015

- FBBC 2"V bar lifts up to 203lbs with the L (new PR)R was too sore to do the same
my lift made the certification list 200 lbs + category:
http://www.fatbastardbarbellco.com/2INCHVBARCERTS.html

- levertop up to 74 lbs L and R
- 6 lbs sledge hammer levering to the head x 5-6 reps each arm, time to get a heavier one

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