June 29, 2015

-2.5" crusher one arm deadlift up to 125 lbs, then RB 60mm up to 135 lbs 

-Gripper training: MMS attempts with Tetting super advanced 95lbs R and L, ghp5 109 lbs R and L, Master 116 lbs R, Super Master 130lbs R, CoC 2.5 128 lbs R, Silvis level 4 - 140lbs, CPW RB 97 lbs L, CoC 2 103 bs L turn with L,  Zenith 3 - 130lbs R and L reps to failure and holds for time, coc 2.5 tns attempts, rb adjustable full reps gripper upright high grip

- shallow hub up to 30 pounds L and R

-pinch grip with 4 x 2.5 lbs plates attached to strap loading pin: