July 22, 2015

just got my 2" crusher in the mail and tried it out

 not sure if the 175lbs is a good lift, I will work for better lockout

 - also did one arm deadhangs with 45 lbs plate, then 70lbs dumbbell alternating R and L for about 5-10 sec each total ~1.5 minutes

- Did about 10 explosive strict muscle ups 

later home did gripper training:
 MMS up to SM 130lbs, attempted CoC 3- 148lbs, did negatives with up to GM ext 156 lbs