Thursday, July 9, 2015

July 9, 2015

Gripper workout

TNS with lighter grippers up to 99 lbs rgc

Extension bands between sets

Negatives with
-RB deluxe adjustable up to 147 lbs rgc
- Silvis Triceratopos 124 lbs rgc 
- Silvis Trex 150 lbs rgc
- Tetting Grand Master ETX - 156 lbs rgc



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