July 14, 2015

tried the Adjustable thick bar and Rim Top for the first time

The rim lift seems to be a world record for my wt category (74k)
http://www.gripsport.org/lists.php?list=3&gender=1&event=17&country=all&measurement=1

rim top modification to fit the new loading pin

Also did:

- pullups and front levers on (suspended) rim top
-5 sets each side with wrist wrench at cable machine
- pronation with strap at cable machine/ top roll motion
- archer pullups using two fingers on eagle loops
- one arm lock offs on eagle loops
- one arm lock offs on neutral grip bar 30 sec first set alternating, 20 sec second set
- 8 strict muscle ups