July 13, 2015

- orpigrip with fatgripz +.5 lbs did a few sets throughout the day to fatigue
- pronation with strap and added wts
- one arm lock-offs on eagle loops

Lighter gripper workout
- worked mostly with the spectrum Barabans MMS and RB adjustable as well as negatives with RB adjustable deluxe


Had the RB cpw 92lbs at work and did a lot of sets throughout the day.