Sunday, May 17, 2015

May 16, 2015

 https://www.youtube.com/watch?v=ouLQzaNf3GY

Gripper machine:  5 sets 45-225 pounds, also one arm isometrics, last set 270 pounds partial/end rom and isometrics
concentration curls with strap on kettle bell, 6 sets last one 32 kg
Front levers

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