May 18, 2015

CoC 2.5 ghp block set attempts 

RB 260 (Rated rgc 155.33 ) deep set attempts

One arm dumbbell row 75, 90, 115, 130,  last set 150 pounds x 4 L x 5 R

Devon Larratt hook training exercise (https://www.youtube.com/watch?v=dWpiJdIlzRg) 50 and 65 pound dumbbell sets of 8-10

Table curls patial rom elbow ~80-110 degrees up to 90 pound dumbbell x 10

one arm pulldowns at cable machine from kneeling using Atomik's 2 inch cylinder. I did 2 sets each arm 200 pounds x 6-8 reps , I was surprised I was able to pull 200 pounds (max wt on cable machine) with one arm using cylinder grip (https://www.atomikclimbingholds.com/atomik-pipe-bombs)

finger curls with ironmind's eagle loops attached to cable machine, 50 pounds x 12 R and L

Front levers