One arm dumbbell preacher curls 25, 35, 40, 50 pounds
One arm dumbbell table curls 60, 75, 85, 95 x5, 100 pounds x 1 rep R side (assistedx 4 on the L) https://www.youtube.com/watch?v=cA41X6hmhcQ
one arm dumbbell wrist curls 50,60, 70 pounds
barbell wrist curls 110, 115, 125 x 8-10
Bar calisthenics:
front levers
One arm dead hangs
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