squats , 60, 80, 90, 100 kg (220 lbs) x 10 each
rack deadlifts: 224 x 8, 314 x 8, 364 x 6, 405 x 2, 455 pounds x 1:
https://www.youtube.com/watch?v=wq07o-pvmqc
one arm deadlifts with something like this (http://www.fatbastardbarbellco.com/BOMB.html)at cable machine up to 100 pounds x 6-8 reps R and L
muscle ups strict form
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