Did up to 178.3 lbs
Also did a lot of thumb strengthening work on the RB chrome adjustable with the RB thumb pinch converter and IM extension bands in between sets.
Worked on LeverTop up to ~80 lbs, strict form with ~60 lbs
Thursday, June 18, 2015
June 17, 2015
FBBC 2inch Vbar one arm lift attempts for certification http://www.fatbastardbarbellco.com/RulesPage.html
Did up to 178.3 lbs
Also did a lot of thumb strengthening work on the RB chrome adjustable with the RB thumb pinch converter and IM extension bands in between sets.
Worked on LeverTop up to ~80 lbs, strict form with ~60 lbs
Did up to 178.3 lbs
Also did a lot of thumb strengthening work on the RB chrome adjustable with the RB thumb pinch converter and IM extension bands in between sets.
Worked on LeverTop up to ~80 lbs, strict form with ~60 lbs
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