AM
Squats 6 sets up to 110 kg x 8 reps
hamstring curls and calf raises
PM
Grippers L and R
did TNS, 20mm block set, MMS attempts, and negatives
I used the following:
ghp 4, 5, 6
CoC 2, 2.5, and 3
Tetting super advanced, master, elite EXT
HG 250
Baraban chrome adjustable up to ~103 pounds RGC (~CoC 2)
Baraban deluxe with ext handle up to ~145 pounds RGC (~CoC 3)
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