June 6, 2015

I was planning on doing squats today but tomorrow I have obstacle training/ninja practice and want to practice the 14 ft warped wall. Haven't tried it since March and prefer that my legs are not sore.

I did mostly arm wrestling strengthening exercises:
- RB rolling handle cable machine and body wt exercises, wrist curls, cuppping, isometrics
- supination at cable machine with sling/towel
- isometrics and partial rom with up to 70 pound dumbbell at preacher curl
- front levers at lebert equalizer
- did mini laches at crossfit like setup
- gripper training both R and L, did choker closes from parallel with my CoC3


got an ankle cuff to help me practice hook like movements and rising pressure: