- boulder up to V6, went further than last time
- traverse campus board
- 14 muscle ups
- one arm deadlift adjustable thick bar up to 221lbs
- one arm deadhangs +swinging followed by 5-6 muscle ups without break
- 2 inch pinch block deadlift up to 147 lbs
- GM hybrid elite 159 chocked 20mm attempts between sets
- 1 arm deadlift with 2 inch atomik pipe, did not go as heavy as last time, don't remember exactly how much
- pullups on pinch block modified jumping up and focusing on eccentric control
- front level and one arm deadhang with IM eagle loops
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