August 20, 2015

- relatively light bench press up tp 105kg x 2 (no spotter)

- hammer machine bench press up to 145 kg/320lb x 2, didn't feel like going heavier today

- 2.5 crusher 1 arm deadlifts up to 141 lb both L and R

-wrist curls up to 85 lb x 8

- one arm lock-offs76 sec