10:15-11 pm
Rack deadlift belowe the knees: up to 455 lbs x 1
L sit pullups to the chest in between deadlift sets
Rack deadlift with fat grips up to 315 lbs
one arm pulldowns with 2" crusher up to 135 lbs x 6 L and R with, partials at end range and negatives with heavier wt
superset above with 5 strict muscles ups
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